Cold Winter Sleep at maryofyokoyama blog

Cold Winter Sleep. cnn — does the colder season have you dragging during the day, feeling like the amount of sleep you usually get in other parts of the year doesn’t. the optimal temperature to sleep in is around 18°c, so cooler than typical room temperature.

Winter Sleep Kanopy
from www.kanopy.com

Experts say adequate sleep is good for overall health. the optimal temperature to sleep in is around 18°c, so cooler than typical room temperature. Researchers are reporting that humans need more sleep and more deep sleep in the winter than in other seasons.

Winter Sleep Kanopy

Cold Winter Sleep sleep needs for most adults are somewhere between seven and nine hours per night, and that’s likely consistent no matter how cold or dark it gets. While your indoor air and bedroom environment will likely play the biggest role, there a few ways that winter weather can affect sleep aside from changes it brings. sleep needs for most adults are somewhere between seven and nine hours per night, and that’s likely consistent no matter how cold or dark it gets. the optimal temperature to sleep in is around 18°c, so cooler than typical room temperature.